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Posted By Opening the Heart

I really want to encourage all our blog readers to make time to watch this short video. I can assure you that it is a lot more positive experience than watching network news or CNN.

Rick Hanson has written a wonderful book called "Buddha's Brain.The Practical Neuroscience of Happiness, Love, and Wisdom." It has become one of my all time favorites, and given me great guidance.

In the video he is speaking about the practice of "Taking in the Good." I wrote about how I have used this practice in my own life in an earlier post.  Rick is an entertaining speaker with a great sense of humor. I hope you will find time to enjoy these wise words.



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