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Posted By Opening the Heart

One of the instructions we give most frequently at the OTH Workshop™ is "Breathe!!!!".

Becoming conscious of our breathing can immediately bring us into greater awareness of our bodies - the place where our feelings live.

There are many ways to develop a practice of "breath-noticing". One of them is called Anapanasati - a technique first taught by the Buddha 2,500 years ago. This technique is being brilliantly presented by Gil Fronsdal at The Insight Meditation Center in Redwood City, California and is being made freely available at the organization's web site. Gil's guided meditations and talks are clear, easy to follow, in short very "user friendly". There are quite a few of them - but don't be intimidated, you may dive in anywhere in the series and  do not have to listen to them in the order in which they were given.

For those of us who do not live close to a meditation retreat center, AND for those of us who find it difficult to maintain a reqular practice this series is an invaluable resource.



The series is  available in Podcast format - incredibly useful for downloading to an IPod!  investigate the AudioDharma website's homepage where you will find a link to Podcasts near the bottom of the left hand side bar:


or, if you have ITunes, open ITunes Store, click on Podcasts and search for AudioDharma


Good luck - I know that many of you will find Gil's inspiring talks and gentle guided meditations as helpful as I have

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