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Posted By Opening the Heart

Witnessing the singing Haitians onTV news broadcasts prompts reflection on the nature of gratitude. In spite of everything - all the losses - these wonderful people celebrate being alive - even in appaling conditions - with songs of thanks.


Did you know that the cultivation of gratitude is possible? Not only that, it has also been proven that actively practicing gratitude contributes to a happier and healthier life. In a recently published book, 'The Compassionate Instinct - the Science of Human Goodness', Robert A. Emmons PhD describes research carried out at the University of Miami. The research model was remarkably simple. For 10 weeks participants in the program were asked to keep a daily journal. One group wrote about daily events and interactions for which they felt gratitude. A second group wrote about events and interactions which hassled and irritated them. A third group could write about anything. After 10 weeks the first group "felt better about their lives as a whole and were more optimistic about the future than participants in either of the other groups..... Those in the gratitude condition reported fewer health complaints.......and significantly more time exercising than those in the hassles condition"

Dr Emmons' fascinating and informative article about this study is called 'Paying it Forward' and is available at the highly recommended Greater Good Magazine web site.

Reading it today and then watching the celebrating Haitians on the news are reminders for which I am grateful. In fact I'm going to begin a gratitude journal right now and report back in 10 weeks time. My entry for today will be:

Today I am grateful for

1) the city workers who shovelled snow from the sidewalk outside my door.

2) blueberries

3) the cheerful volunteers I worked with today

4) the technology that enables me to write this blog post

5) the mute button on my tv remote that silences the wall to wall campaign commercials here in Massachusetts


Please join me. Lets all try this. Just 5 thank yous every day.


Please come join us at The Opening the Heart Workshop March 19 - 21 at Kripalu Institute, Lenox MA